Global usage of health and fitness websites or mobile apps in 2024 shows a gender divide, with females consistently outpacing males across all age groups. On average, 24.45% of females use these platforms monthly, compared to lower usage among males in each corresponding age bracket. This highlights how digital health engagement is not just generational but gender-influenced, especially as wellness becomes more intertwined with daily routines and lifestyle management. The most active demographic for health and fitness app usage is females aged 35–44, with a notable 28.6% monthly usage rate.